Mindfulness is the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it's an art practiced by some of the world's most successful people. Brought to the west by Zen Buddhist Monk Thich Nhat Hanh, who was once nominated for a Nobel Peace Prize by Dr. Martin Luther King Jr., mindfulness has recently gained mainstream popularity in both the media and in mental health treatment. This film features insights from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, Cesar Milan, and many more. Watch it and learn how to embrace mindfulness in your own life!
Deepak Chopra, Thích Nhất Hạnh, Cesar Millan, Oliver Stone, Sharon Stone, Sister Chân Không, Sister Dang Nghiêm

More than 50% of transgender boys have attempted suicide. Through two life stories, directors Lexie and Logan unravel why their community is particularly vulnerable to living and dying quietly.
2026

Singapore’s coastlines are always in flux - a delicate dance between the receding tides and the rising earthmovers. 'seaward' drifts through the peripheries of this very landscape, offering a quiet meditation on the life that endures at the edges of a changing island.
2025

Miška is 20 years old, and she has a dream of living in Prague. While coming along her journey, we find out more about her mental health and her love life
2025

Why are men two or even three times less likely than women to be diagnosed with depression? Why are the figures reversed between the sexes in suicide statistics—some 47,000 people in Europe each year, more than three-quarters of whom are men? In men, the signs may differ from those generally identified with depression: anger rather than sadness, hyperactivity (at work or in sports) rather than asthenia, antisocial or addictive behavior, greater difficulty in asking for help due to modesty or shame, etc. But whatever form it takes, mental suffering is still often overlooked by those affected, misdiagnosed by many practitioners, and therefore generally underestimated.
2025

As tensions erupt worldwide, three black men retreat for a weekend of healing, meditation, and connection.
2025

A lonely individual embarks on a scenic drive up a mountain, seeking fresh air and a renewed perspective. At the summit, they wander through serene surroundings, allowing the natural landscape to provide a mental reset and offer clarity—a deliberate retreat to refresh both mind and spirit.
2024

2024

Animated short documentary following a young woman's diagnosis of bipolar: a journey of self-acceptance to challenge everyday stigma. In "Trust Me", a genre-bending short documentary, a young woman uses humour and compassion to share her moving and deeply personal story of coming to terms with her mental health condition. When she starts exhibiting atypical and extreme behaviour, her loved ones trick her into hospitalisation against her will. She is diagnosed with bipolar disorder which starts her challenging journey of self-acceptance, confronting internalised and societal stigma, and learning to trust herself and others again.
2024

After accidentally becoming the caretaker of a robin’s egg, I reach out to my grandmother for guidance. As we await the fate of the fragile, pale blue egg, we call from across the world to birdwatch together—a meditation on nature, nurture, and letting go.
2023

2023

In just sixty years, South Korea went from being one of the poorest countries on the Asian continent to having the 12th largest economy in the entire world. Every year, it is measured that Korean students have some of the highest test scores and a higher rate of acceptance into Ivy League schools compared to all other nations. But on the flip side, South Korea also has one of the highest suicide rates in the developed world, the highest gender pay gap of all developed countries, and the highest plastic surgery rate per capita. Always expected to receive top scores and constantly bombarded by media and messages that seem to demand nothing short of visual “perfection,” how do these individuals come to accept and learn to love themselves as they are?
2020

2020

Samadhi Part 1 (Maya the Illusion of the Self) is the first installment in a series of films exploring Samadhi. Samadhi is an ancient Sanskrit word which points toward the mystical or transcendent union that is at the root of all spirituality and self inquiry. The saints, sages and awakened beings throughout history have all learned the wisdom of self surrender.
2017

The lives of Jeff, Lauren and Lloyd—three very different people who share one common experience—have been transformed by speaking up for mental health. These inspiring stories depict what mental health in America really looks like and highlights just how important it is to speak up and seek help.
2017

Four-time Emmy winner John Kastner was granted unprecedented access to the Brockville facility for 18 months, allowing 46 patients and 75 staff to share their experiences with stunning frankness. The result is two remarkable documentaries: the first, NCR: Not Criminally Responsible, premiered at Hot Docs in the spring of 2013 and follows the story of a violent patient released into the community. The second film, Out of Mind, Out of Sight, returns to the Brockville Mental Health Centre to profile four patients, two men and two women, as they struggle to gain control over their lives so they can return to a society that often fears and demonizes them.
2014
In Fear, documentary filmmaker Michiel van Erp creates a collage of inhabitants of the city of Amsterdam who struggle with various anxiety disorders. Today, more patients with anxiety disorders seek professional help than those who suffer from depression, making anxiety the number one mental illness in the Netherlands. This film will show how a small number of those patients attempt to overcome their fears, in order to get on with their lives in the crowded cosmopolitan city that Amsterdam is today.
2009

The Bridge is a controversial documentary that shows people jumping to their death from the Golden Gate Bridge in San Francisco - the world's most popular suicide destination. Interviews with the victims' loved ones describe their lives and mental health.
2006

"Be Still" is an extraordinary film that demonstrates contemplative prayer as a vital part of our everyday lives and as a remedy for the ills of the frenzied, fast paced modern world. Featuring interviews with some of today's most highly respected authors, educators, and ministers, like Dr. Henry Cloud, Dallas Willard, Max Lucado, and Beth Moore, "Be Still" examines the importance of silent reflective prayer as a way to truly be open to receiving God's guidance. This remarkable film also features a useful "how to" section that shows how contemplative prayer can be used by anyone at any time to better one's life and reaffirm that which is truly important.
2006
The influential life and powerful messages of Vietnamese Buddhist monk Thich Nhat Hanh are explored in this biographical documentary. For more than 50 years, this amazing social activist has preached self-awareness and compassion for all living beings. Follow him as he travels through France and the United States—including a stop at the Vietnam War Memorial in Washington, D.C.—spreading peace by teaching mindfulness and forgiveness.
2005

Four peoples’ lives are brought together by the opioid crisis in a small Georgia city. A seasoned firefighter saves the life of a young woman looking for purpose, while grieving parents fight to provide the support their son struggled to find.