Watch 10-Minute Solution: Pilates (2004) Online Free
Lara Hudson is your guide through five workouts: Pilates for Abs, Pilates for Buns & Thighs, Pilates for Flexibility, Sculpting Pilates, and Pilates Burn.
Cast
Lara Hudson
More Like This
Storm in a Teacup
Australian artist Leon Pericles faces his greatest challenge: holding an exhibition of his life's works while facing the mental decline of his wife and collaborator Moira, as Alzheimer's disease turns their world upside down.
2019
80 Day Obsession: Day 35 Total Body Core
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
2018
80 Day Obsession: Day 37 AAA
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
2018
80 Day Obsession: Day 40 Cardio Core
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
2018
Metamorphoses
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
2017
Vegan: Everyday Stories
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
2016
Sweet by Matthew Johnson
Illusionist and escape artist Matthew Johnson showcases a simple magic trick that can be performed with a pen and sugar packets. Instructional video made for Penguin Magic
2013
Jillian Michaels: 6 Week Six-Pack
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
2010
Jillian Michaels: No More Trouble Zones
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
2008
Solomon Yogalates: for weight loss
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
2005
Power Pack - Take a Stand: Prevention of Bullying, Conflict Among Peers and Violence
A parent training video on how to de-escalate bullying and interpersonal conflict in a school setting, taught by Dr. Sherryll Kraizer.
2003
A New Dimension
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
2000
Nude Tai Chi
Three women perform nude tai chi.
1996
Nude Yoga Workout
Four women do nude yoga.
1995
Joe Blitman's Oh, You Beautiful Doll!
In this fabulous full-color presentation Barbie expert Joe Blitman shares his vast knowledge of the nuts and bolts of collecting all things Barbie, including which dolls to buy, how to shop at a doll show, how to identify specific dolls and how to clean clothes or do repairs if a doll is damaged.
1994
Target Panic: Its Causes and Cures
Len Cardinale discusses target panic (also known as buck fever, freezing, involuntary release or snap-shooting), which is an archer's worst nightmare.
1992
Shape Your Body
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
1992
Chairobics
A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and Respiratory Medicine.
1991
Safety Awareness for Forklift Equipment
An overview on safety precautions that protect forklift operators on the job.
1990
Play Ball with Babe Ruth
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
1920